Just a few twists to a traditional pumpkin pie recipe make this Low-Carb Rustic Pumpkin Pie deliciously low-carb. 7g net carbs per slice, it's gluten-free, grain-free and vegetarian, and contains no added sugar or artificial sweetener. A cheesecake-style base using almonds, combined with browning of the filling, creates a seasonal 'rustic' appearance, and a nutty flavour, which … Continue reading Low-Carb Rustic Pumpkin Pie
Lovely, ultra-low-carb, rhubarb has been back in season recently here in the UK, so it inspired me to make a Low-Carb Rhubarb Crumble! Here's the recipe, plus a link to one for a low-carb crème anglaise/English custard to serve with it. Jump to: - Recipe for Low-Carb Rhubarb Crumble - Nutritional Info - Some Health Impacts of the … Continue reading Low-Carb Rhubarb Crumble – a quintessentially British dessert, but ketofied!
I've devised this recipe for fragrant and exotic Low-Carb Middle Eastern Chicken Pilaf based on the recipe for Low-Carb Roasted Cauliflower Couscous that I published last year. It's full of veggies, meat and nuts, and so a whole meal in itself at just 8.4g net carbs for a very hearty portion. And as with all my low-carb … Continue reading Low-Carb Middle Eastern Chicken Pilaf
It's Wimbledon tennis fortnight, so here's a new take on classic strawberries and cream - Low-Carb No-Bake English Strawberry & Vanilla Cream Cheesecake! It's light and sweet for enjoying sitting in the sun. Or indulge in a slice in front of a Wimbledon or World Cup match on the TV! 6g net carbs per generous slice. … Continue reading Low-Carb No-Bake English Strawberry & Vanilla Cream Cheesecake
These super-simple, but super-scrumptious, Low-Carb Classic French Chocolate Pots, contain only two ingredients! Decadent and impressive enough for a make-ahead dinner party dessert, you can also easily whip some up to grab straight from the fridge as a mid-week treat. Or use as a handy fat-bomb to adjust your macros on a keto diet.
Who doesn't love a delectable, creamy French pastry? I know I do! And I've been craving one. So I came up with this recipe for Low-Carb Mille Feuilles! It uses fat head dough instead of puff pastry. And for the filling, I've used whipped sweetened cream. Or you can mix it up by using instead my crème anglaise (from my recipe for Low-Carb Summer Berry Crème Anglaise Tarts). Only 3.8g net carbs per slice, these save you a massive 57g over a high-carb version.
If you're trying to reduce sugar in your diet, erythritol is a fabulous 'next generation' calorie-free and carb-free sugar substitute, and a naturally-derived product. I use it loads in my recipes when I'm cooking something low-carb or keto. Read on to learn the basics - about exactly what it is and where to get it - and on its health profile and how to use it.
On a low-carb diet? Well you absolutely don't need to skimp on some indulgence. This luscious blueberry cheesecake saves you 53g of sugar and 200kcal a slice over regular cheesecake, without losing any of the flavour. Tasting just as good, if not better, than a high-sugar version, it's low-carb, vegetarian, and free of gluten, added sugar and artificial sweeteners.
Right, no frills with this one - it's Christmas Eve, so I'm running out of time, and so are you! But I am sooooo pleased with this. After some experimentation, this is my very own recipe for buttery, rich, low-carb rum or brandy sauce and it is absolutely AMAZING!!! And with just 5 ingredients, it takes literally 5 minutes to whip up from scratch. Free of sugar and artificial sweeteners, it's fantastic on my low-carb Christmas pudding!