Low-Carb Rhubarb Crumble – a quintessentially British dessert, but ketofied!

  Lovely, ultra-low-carb, rhubarb has been back in season recently here in the UK, so it inspired me to make a Low-Carb Rhubarb Crumble! Here's the recipe, plus a link to one for a low-carb crème anglaise/English custard to serve with it. Jump to: - Recipe for Low-Carb Rhubarb Crumble - Nutritional Info - Some Health Impacts of the … Continue reading Low-Carb Rhubarb Crumble – a quintessentially British dessert, but ketofied!

Low-Carb Middle Eastern Chicken Pilaf

I've devised this recipe for fragrant and exotic Low-Carb Middle Eastern Chicken Pilaf based on the recipe for Low-Carb Roasted Cauliflower Couscous that I published last year. It's full of veggies, meat and nuts, and so a whole meal in itself at just 8.4g net carbs for a very hearty portion. And as with all my low-carb … Continue reading Low-Carb Middle Eastern Chicken Pilaf

Low-Carb No-Bake English Strawberry & Vanilla Cream Cheesecake

It's Wimbledon tennis fortnight, so here's a new take on classic strawberries and cream - Low-Carb No-Bake English Strawberry & Vanilla Cream Cheesecake! Only 4g net carbs per generous slice. Gluten-free, no added sugar or artificial sweetener, and you have the option to make it vegetarian.

Low-Carb Classic French Chocolate Pots

These super-simple, but super-scrumptious, Low-Carb Classic French Chocolate Pots, contain only two ingredients! Decadent and impressive enough for a make-ahead dinner party dessert, you can also easily whip some up to grab straight from the fridge as a mid-week treat. Or use as a handy fat-bomb to adjust your macros on a keto diet.

Low-Carb Mille Feuilles

Who doesn't love a delectable, creamy French pastry? I know I do! And I've been craving one. So I came up with this recipe for Low-Carb Mille Feuilles! It uses fat head dough instead of puff pastry. And for the filling, I've used whipped sweetened cream. Or you can mix it up by using instead my crème anglaise (from my recipe for Low-Carb Summer Berry Crème Anglaise Tarts). Only 3.8g net carbs per slice, these save you a massive 57g over a high-carb version.

Recipe for Low-Carb Flourless Chocolate Cake

Welcome to chocolate month on Santé Bon Viveur! Dive with me here into a deliciously indulgent chocolate cake. It's low-carb, gluten-free, nut-free, and vegetarian, with no added sugar and no artificial sweeteners. But all that virtue doesn't come at the expense of decadence!

Low-Carb 101: Erythritol Natural Sugar Substitute – All You Need To Know

If you're trying to reduce sugar in your diet, erythritol is a fabulous 'next generation' calorie-free and carb-free sugar substitute, and a naturally-derived product. I use it loads in my recipes when I'm cooking something low-carb or keto. Read on to learn the basics - about exactly what it is and where to get it - and on its health profile and how to use it.

Low-Carb Blueberry Cheesecake

On a low-carb diet? Well you absolutely don't need to skimp on some indulgence. This luscious blueberry cheesecake saves you 53g of sugar and 200kcal a slice over regular cheesecake, without losing any of the flavour. Tasting just as good, if not better, than a high-sugar version, it's low-carb, vegetarian, and free of gluten, added sugar and artificial sweeteners. 

Christmas Leftovers Recipe: Low-Carb Cheese & Cranberry Rolls

My recipe for Low-Carb Cheese & Cranberry Rolls is a great way to use up Christmas leftovers of cheese, & my low-carb cranberry sauce. They're a fab vegetarian alternative to sausage rolls. They count as keto, & are free of added sugar, artificial sweeteners, wheat and gluten.

MERRY CHRISTMAS! Recipe for Low-Carb Rum or Brandy Sauce

Right, no frills with this one - it's Christmas Eve, so I'm running out of time, and so are you! But I am sooooo pleased with this. After some experimentation, this is my very own recipe for buttery, rich, low-carb rum or brandy sauce and it is absolutely AMAZING!!! And with just 5 ingredients, it takes literally 5 minutes to whip up from scratch. Free of sugar and artificial sweeteners, it's fantastic on my low-carb Christmas pudding!

Christmas Recipe: Low-Carb Cranberry Sauce (Nigella’s Redder Than Red Cranberry Sauce Low-Carbified!)

This Christmas I've been converting some of the recipes that I traditionally make to sugar-free versions - as with this Low-Carb Cranberry Sauce. It's a complete cinch to make, and much nicer than shop-bought stuff. It's keto-friendly, gluten-free, free of added sugar and artificial sweeteners, and suitable for diabetics.