Low-Carb Swap Recipe: Pizza Crust

It's official, you don't have to give up pizza if you're cutting down on carbs! This highly-versatile, low-carb/keto and gluten-free crust recipe can be used as a base for both pizza and garlic bread. It's a miniscule 3g of carbs per serving, saving you at least 84g. And what it's made of might surprise you!

Low-Carb Swap Recipe: Coffee Ice Cream

It was International Coffee Day on Sunday (1 October 2017), and that put the idea in my head to make a coffee-flavoured low-carb swap recipe. And since I also fancied some ice cream, a recipe for low-carb coffee ice cream is what I came up with! This saves you a massive 24g of carbs per serving over normal coffee ice cream. And if you're a coffee freak, be warned - it's so gorgeous that I've hardly been able to put down the spoon!

Low-Carb Swap Recipe: Spinach Crisps

Put down those Dorritos and save shed-loads of carbs and calories with my recipe for super-tasty, low-carb/keto, gluten-free, vegan, spinach crisps! A healthy snack with potential to help lower blood pressure, prevent asthma and cancer, and improve blood sugar control and bone health.

Low-Carb Swap Recipe: Summer Berry Crème Anglaise Tarts

A photo in a travel brochure inspired me to create the recipe for these luscious Low-Carb Gluten-Free Summer Berry Crème Anglaise Tarts. Similar tarts are a classic in any good French patisserie. And here's 3 low-carb recipes for the price of one - pastry, crème anglaise, and fruit glaze.

Low-Carb Swap Recipe: 5-Minute Blueberry Microwave Mug Muffin

This high-protein, filling, gluten-free muffin, microwaved in a mug, is perfect to whip up if you have almost zero time, but don't want to compromise your low-carb lifestyle on-the-go.

Low-Carb Swap Recipe: How to cook Spaghetti Squash

You don't have to spiralise spaghetti squash - nature's already done it for you! It separates into noodle-like strands when cooked and scooped from its shell. It's in-season now, so learn the best way to cook it, save tons of carbs and calories over pasta, and boost your vegetable intake too.

Low-Carb Swap Recipe: Gluten-Free Wholemeal Bread

The new post in my weekly(ish) 'low-carb swap' series is for a delicious, nutty, earthy, gluten-free wholemeal bread.

Low-Carb Swap Recipe: Cherry & Almond Clafoutis

My low-carb swap of the week is a French Cherry & Almond Clafoutis – a beautiful, lightly-sweet & tart combination of egg & almond batter encasing plump, juicy, summer fruit and some full-on good nutrition.

Low-Carb Swap Recipe: Roasted Cauliflower Couscous

Today my new 'Low-carb Swap of the Week' feature brings you the recipe for Roasted Cauliflower Couscous. It's all natural, vegan, gluten-free, and tastes gorgeous!

Japanese Green Tea: culture, health impacts, and how to use matcha in the kitchen

A recent trip to Japan got me pondering why exactly green tea is regarded as good for you. Is it better than, say, regular black tea, as many people think? Why do many Western ‘healthy’ recipes now include matcha green tea powder as an ingredient? And scientifically, does green tea’s reputation stand up to the … Continue reading Japanese Green Tea: culture, health impacts, and how to use matcha in the kitchen