5-Minute Low-Carb Blueberry Mug Muffin

This high-protein, filling, gluten-free muffin, microwaved in a mug, is perfect to whip up if you have almost zero time, but don't want to compromise your low-carb lifestyle on-the-go.

Low-Carb Swap Recipe: How to cook Spaghetti Squash

You don't have to spiralise spaghetti squash - nature's already done it for you! It separates into noodle-like strands when cooked and scooped from its shell. It's in-season now, so learn the best way to cook it, save tons of carbs and calories over pasta, and boost your vegetable intake too.

Low-Carb Gluten-Free Wholemeal Bread

The new post in my weekly(ish) 'low-carb swap' series is for a delicious, nutty, earthy, gluten-free wholemeal bread.

Low-Carb French Cherry & Almond Clafoutis

Here's my recipe for Low-Carb French Cherry & Almond Clafoutis. It's a beautiful, lightly-sweet & tart combination of egg & almond batter encasing plump, juicy, summer fruit, and some full-on good nutrition!

Low-Carb Roasted Cauliflower Couscous

Here's the recipe for Low-Carb Roasted Cauliflower Couscous. It's all natural, vegan, gluten-free, and tastes gorgeous!

Japanese Green Tea: culture, health impacts, and how to use matcha in the kitchen

My recent fabulous first trip to Japan - where green tea was EVERYWHERE and in everything - got me pondering why exactly green tea is regarded as good for you. Does green tea’s reputation really stand up to all the health hype? So I've looked at some of the most recent scientific papers (so you don't have to!), and summarised it all for you here. And I found out how to make a proper cup of matcha, and I've come up with recipes for Iced Matcha shake, Matcha Latte, and Matcha Affogato, which I've included here too. You're welcome!