[Sonn-Tay Bonn Vee-Ver] Healthy Good Living: a blog about food, travel and nutrition science.

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I’ve Won a Photography Competition in Sicily!!

Hurrah!! I got official notification today that one of my blog photos has won a photography competition in Sicily! I am sooooo delighted! Read on to see the photo.

Posted on 16 May 201822 July 2018 By Santé Bon ViveurPosted in Competition, Italy, Sicily, Trapani, Travel, UncategorizedTagged Blogging, Easter, Misteri Procession, Travel in Pictures. Leave a comment

Welcome to my new blog!!

Hi, and a gazillion welcomes to this first post on my new food, travel and nutrition science blog! I am Valerie, and you can read more about me and the aims of this site on the About page. But in brief, I love food and I love travelling, and I love combining the two. I … Continue reading Welcome to my new blog!!

Posted on 12 May 20176 June 2018 By Santé Bon ViveurPosted in Uncategorized6 Comments

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Happy 4th of July to all my dear American friends! 🇺🇸🇺🇸🇺🇸Remembering fondly the last time I was in the US, and a wild night out in downtown Memphis! #4thofjuly #usa #fourthofjuly #july4th #memphis #tennessee #downtown #americanindependenceday #fiesta #wildnight

Celebrate the start of Wimbledon tennis fortnight with a fresh take on strawberries & cream - Low-Carb No-Bake English Strawberry & Vanilla Cream Cheesecake! Enjoy it in the sun in the garden, or watching the tennis or World Cup on the TV! Gluten free, no added sugar or artificial sweeteners, vegetarian optional. Link to recipe in bio or paste https://wp.me/p8mRBB-5ni #lowcarb #keto #dessert #dessertporn #wimbledon #tennis #wimbledon2018 #london #uk #strawberries #cream #strawberriesandcream #cheesecake #noaddedsugar #noartificialsweeteners #glutenfree #fresh #strawberrycheesecake #herecomesthesun #summer #anyonefortennis #strawberryfieldsforever

Tonight I'm mostly drinking gin #gin #ginoclock #allthegin #craftgin @empire_exclusive #westyginfestival #empireexclusivegroup #westendcentre #silentpool

Yay, I am so delighted that my photo is one of 3 winners in a photography competition!! It was run by the Pro Loco tourism partnership in the city of Trapani, Sicily, and the Sicilian Tourist Board. A jury of experts considered photos of the Misteri Easter procession in Trapani for 'originality and interpretation of the theme and aesthetics, quality and artistic sense of the photo'. The prize is a plaque, a book on gastronomic culture, and a lesson in local cuisine by the Nuara Centre of Gastronomic Culture in Trapani! I am very happy indeed! Thanks so much @proloco_trapanicentro and @ig_visitsicily !! ...................... #Repost @proloco_trapanicentro with @get_repost ・・・ Complimenti a Valerie Ferguson @santebonviveur per la sua fotografia TERZA CLASSIFICATA 🥉🥉🥉 al contest #misteri18 sui riti processionali della Settimana Santa a Trapani promosso dalla Pro Loco Trapani Centro @proloco_trapanicentro in collaborazione con Visit Sicily @ig_visitsicily . . . #venerdisanto #processionedeimisteri #Trapani #Sicily #prolocotrapani #visitsicilyinfo #pasqua2018 #settimanasanta #misteritrapani #processionedeimisteriditrapani

This collage by Marc Almond is just one of the flamboyant artworks I enjoyed last weekend at the preview of the Creative Rage Exhibition. It now runs until 2 Sept at The Potteries Museum & Art Gallery, Stoke-on-Trent, UK. Curated by Duovision, the exhibition includes multi-media pieces from three generations of hard-hitting & proudly non-conformist LGBTQ artists. My new blog post's got more stunning images, plus info for visiting. Link in bio or paste https://wp.me/p8mRBB-5en #creativerage #duovision #lgbtq #lgbt #art #artistsoninstagram #queerart #stoke #stokeontrent #lgbtqart #potteriesmuseumandartgallery #potteriesmuseum #thepotteriesmuseum #marcalmond #collage #staffordshire #contemporaryart #travelblog #travelinpictures #derekjarman #jefferyhinton #matthewstradling #michaeljamesobrien #mandymccartin @stradlingii @johnleebird @paulkindersley @potteriesmuseum @visit_stoke @jamiemcleodartist @marcalmondofficial @duovision_arts @homotopiafest @sadieleeartist @andrewlogangallery @mark_wardel @chelseaberlin @ctwceramics @davidholah @davidhoyleuniversal @mrdavidlock @whitakermalem @davidmwightman @wilfridwoodsculptor @duggiefields @ladypat_art

This gorgeous cake is Cassata Siciliana, made by Pasticceria Irrera in Taormina, Sicily. Learn all about traditional Sicilian cassata - and get the exclusive recipe from the Villa Ducale/Villa Carlotta boutique hotels - in my latest blog post. Link in bio or paste https://wp.me/p8mRBB-5dm #cassata #cassatasiciliana #cake #sicily #sicilia #pasticceria #irrera #irrera1910 #taormina #foodtradition #sicilanfood #italianfood #foodporn #villaducale #villacarlotta @ig_visitsicily @ig_italia @hotelvilladucaletaormina @hotelvillacarlottataormina @pasticceriairrera1910

I came up with this recipe for Low-Carb Summer Berry Crème Anglaise (vanilla custard) Tarts after seeing a picture in a holiday travel brochure! They're lovely sitting in the sun with a glass of something fizzy! Link in bio or paste https://wp.me/p8mRBB-2ka #lowcarb #ketogenic #keto #glutenfree #gf #noaddedsugar #noartificialsweeteners #vegetarian #recipe #blueberries #strawberries #patisserie #custard #custardcream #cremeanglaise #almonds #tarts #herecomesthesun #lckrfeed

Do yourself a favour and plan a trip to Trapani, Sicily next Easter to see the fantastic Misteri Procession. I saw it two weeks ago and it was amazing, especially the wonderful melodramatic music. Every one could be a Marc Almond song! Link in bio to my videos of the procession, or paste https://wp.me/p8mRBB-5bq #misteri18 #trapani #sicily #sicilia #melodrama #music #italy #italia #easter #pasqua #funerealheart #processionedeimisteri #prolocotrapani #visitsicily

A bit of blog photography action going down in Trapani, Sicily, Italy, April 2018 #trapani #sicilia #italy #italia #blogginglife #bloggerstyle #blogger #photographer @proloco_trapanicentro @ig_visitsicily

All written content and photos on this site are original and owned by Valerie Ferguson and Santé Bon Viveur, unless otherwise credited. Unauthorised use and/or duplication of any material without permission is strictly prohibited. Please contact me to enquire if you wish to link to content or use any excerpts.

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