Low-Carb Middle Eastern Chicken Pilaf

I've devised this recipe for fragrant and exotic Low-Carb Middle Eastern Chicken Pilaf based on the recipe for Low-Carb Roasted Cauliflower Couscous that I published last year. It's full of veggies, meat and nuts, and so a whole meal in itself at just 8.4g net carbs for a very hearty portion. And as with all my low-carb … Continue reading Low-Carb Middle Eastern Chicken Pilaf

Low-Carb Mille Feuilles

Who doesn't love a delectable, creamy French pastry? I know I do! And I've been craving one. So I came up with this recipe for Low-Carb Mille Feuilles! It uses fat head dough instead of puff pastry. And for the filling, I've used whipped sweetened cream. Or you can mix it up by using instead my crème anglaise (from my recipe for Low-Carb Summer Berry Crème Anglaise Tarts). Only 3.8g net carbs per slice, these save you a massive 57g over a high-carb version.

HAPPY EASTER: Recipe for White Chocolate Sauce for Fish

My recipe for White Chocolate Sauce for Fish is super simple, and can be whipped-up in just a few minutes. It's best served with oily fish like salmon. It's sweetness cuts through, and complements, oily fish flavours fantastically well. It's gluten free and low-medium carb.

Recipe for Low-Carb Flourless Chocolate Cake

Welcome to chocolate month on Santé Bon Viveur! Dive with me here into a deliciously indulgent chocolate cake. It's low-carb, gluten-free, nut-free, and vegetarian, with no added sugar and no artificial sweeteners. But all that virtue doesn't come at the expense of decadence!

Low-Carb 101: Erythritol Natural Sugar Substitute – All You Need To Know

If you're trying to reduce sugar in your diet, erythritol is a fabulous 'next generation' calorie-free and carb-free sugar substitute, and a naturally-derived product. I use it loads in my recipes when I'm cooking something low-carb or keto. Read on to learn the basics - about exactly what it is and where to get it - and on its health profile and how to use it.

Low-Carb Blueberry Cheesecake

On a low-carb diet? Well you absolutely don't need to skimp on some indulgence. This luscious blueberry cheesecake saves you 53g of sugar and 200kcal a slice over regular cheesecake, without losing any of the flavour. Tasting just as good, if not better, than a high-sugar version, it's low-carb, vegetarian, and free of gluten, added sugar and artificial sweeteners. 

Christmas Recipe: Low-Carb Christmas Pudding

[Updated 2 December 2018] This recipe for a lovely light & citrusy Low-Carb Christmas Pudding is what I'll be having for Christmas dessert! Gluten-free, and free of added sugar and artificial sweeteners - it's made so quickly that you can easily whip one up on Christmas Day itself! Jump to: - Recipe for Low-Carb Christmas … Continue reading Christmas Recipe: Low-Carb Christmas Pudding

Christmas Recipe: Low-Carb Mulled Wine

Brrrrr, it's a bit nips out there isn’t it? So get toasty in front of the fire with the next in my series of recipe swaps for Christmas: low-carb mulled wine. A super-easy recipe that’s just as gorgeous as the higher sugar version, but better for you.

5-Ingredients Low-Carb Crackers for Cheese & Paté

These beautiful crunchy crackers are the perfect partner to a big glass of good red wine, plus paté or a cheeseboard, at Christmas (or at any other time for that matter). Made with just 5 ingredients, they are low-carb, keto, vegetarian and free of wheat, gluten, sugar and artificial sweeteners. But you absolutely won't know from the taste that they are so virtuous, and non-low-carbers will love them too!

Low-Carb Fat Head Pizza Crust

It's official, you don't have to give up pizza if you're cutting down on carbs! This highly-versatile, low-carb/keto and gluten-free crust recipe can be used as a base for both pizza and garlic bread. It's a miniscule 3g of carbs per serving, saving you at least 84g. And what it's made of might surprise you!