5-Minute Low-Carb Blueberry Mug Muffin

This high-protein, filling, gluten-free muffin, microwaved in a mug, is perfect to whip up if you have almost zero time, but don't want to compromise your low-carb lifestyle on-the-go.

Low-Carb Swap Recipe: How to cook Spaghetti Squash

You don't have to spiralise spaghetti squash - nature's already done it for you! It separates into noodle-like strands when cooked and scooped from its shell. It's in-season now, so learn the best way to cook it, save tons of carbs and calories over pasta, and boost your vegetable intake too.

Low-Carb Roasted Cauliflower Couscous

Here's the recipe for Low-Carb Roasted Cauliflower Couscous. It's all natural, vegan, gluten-free, and tastes gorgeous!