Christmas Recipe: Low-Carb Christmas Pudding

[Updated 2 December 2018] This recipe for a lovely light & citrusy Low-Carb Christmas Pudding is what I'll be having for Christmas dessert! Gluten-free, and free of added sugar and artificial sweeteners - it's made so quickly that you can easily whip one up on Christmas Day itself! Jump to: - Recipe for Low-Carb Christmas … Continue reading Christmas Recipe: Low-Carb Christmas Pudding

Japanese Green Tea: culture, health impacts, and how to use matcha in the kitchen

My recent fabulous first trip to Japan - where green tea was EVERYWHERE and in everything - got me pondering why exactly green tea is regarded as good for you. Does green tea’s reputation really stand up to all the health hype? So I've looked at some of the most recent scientific papers (so you don't have to!), and summarised it all for you here. And I found out how to make a proper cup of matcha, and I've come up with recipes for Iced Matcha shake, Matcha Latte, and Matcha Affogato, which I've included here too. You're welcome!